Description
Healthy veggie tater tots that are baked instead of fried, made with zucchini and sweet potato. Paleo, vegan, and nut-free.
Ingrédients
ÉCHELLE
2 grated zucchinis (250g)
1 cup mashed sweet potato (250g)
1 tsp garlic powder
½ tsp sea salt
½ tsp black pepper
2 tbsp coconut flour
Préparation
1. Preheat oven to 160°C / 350°F and line a baking tray.
2. Squeeze all moisture from zucchini.
3. Mix zucchini, sweet potato, garlic powder, salt, pepper, and flour.
4. Form tots and place on tray.
5. Bake 30–35 min until golden.
6. Serve warm.
Notes
Freeze before cooking for up to 3 months. Reheat at 180°C for 10 minutes to regain crispiness.
- Temps de préparation: 10 minutes
- Temps de cuisson : 30–35 minutes
- Category: Snack / Apéritif
- Method: Cuisson au four
- Cuisine: Healthy / Végétalienne
Mots clés: sweet potato, zucchini, tots, recette healthy, snack vegan, baked tots