Description
Sautéed zucchini rapide et sain, préparé à la poêle avec beurre, ail et assaisonnement simple pour un accompagnement équilibré.
Ingrédients
ÉCHELLE
- 1.25 lb zucchini, chopped (about 2 medium)
- 1 tablespoon butter
- 1 tablespoon minced garlic (about 3 cloves)
- 1 scallion, thinly sliced (optional)
- 1 teaspoon fresh lemon juice (optional)
- 1/4 cup freshly grated Parmesan cheese (optional)
- Salt
- Freshly ground black pepper
Préparation
- Cut the zucchini into rounds, half-moons, or bite-size pieces.
- Melt the butter in a wide skillet over medium-high heat.
- Add the zucchini and garlic, then cook for 3 to 5 minutes, stirring occasionally, until lightly browned and tender.
- Turn off the heat and stir in scallions, Parmesan cheese, and lemon juice if using.
- Season with salt and black pepper, then serve immediately.
Notes
- For a vegan version, replace butter with olive oil or plant-based butter and omit the cheese or use nutritional yeast.
- Parmesan can be replaced with feta, goat cheese, or sharp cheddar.
- Nutrition values are estimates.
- Temps de préparation: 5 minutes
- Temps de cuisson : 5 minutes
- Category: Accompagnement
- Method: Sauté
- Cuisine: Française
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 20 mg
Mots clés: Sautéed Zucchini, Courgettes Poêlées, Pan Fried Zucchini, Healthy Vegetable Side, Summer Squash Recipe, French Vegetarian