Description
These healthy tofu spring rolls are filled with cabbage, carrots, tofu and wrapped in rice paper wrappers and they make such a delicious healthier vegan dinner idea! Use up that tofu and cabbage with this super tasty tofu recipe!
Ingrédients
ÉCHELLE
- 3 cups cabbage, chopped thinly
- 2 carrots, cut thinly in strips (or roughly grated)
- 8oz/ 200g tofu, chopped thinly
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced or pressed
- 1 tbsp ginger, grated
- 1 1/2 tbsp olive oil
- 3 scallions, thinly chopped
- 1 cup spinach (optional), chopped
- 10 rice paper wrappers
Préparation
- Add tofu to a large nonstick pan and sauté on both sides for about 3 minutes with some olive oil and hot paprika. Add in the cabbage, carrots, spinach, 1 minced clove of garlic, ginger and tamari sauce. Cover for for 3-4 minutes.
- Add in the rest of the minced garlic, scallions stir occasionally for another 3-4 minutes. Let the mixture cool off a bit, before adding it to the rice paper.
- Hold the rice paper in a deep plate filled with water for about 10 seconds, until the rice paper softens. Place it on a flat large plate and place about 2-3 tbsp of the cabbage and tofu in the middle. Then wrap the rice paper like you would a burrito folding from each side.
- Heat a nonstick pan and add a bit of oil for frying, then add the spring rolls with the side that needs to be sealed first. Let cook for 1-2 minutes, then flip and do it again until golden brown. I had to flip twice on each side.
- Repeat until you run out of cabbage and tofu mixture and serve immediately with a spicy sauce of choice like sriracha or spicy sweet.
Notes
- Serve immediately for best crispiness
- Temps de préparation: 15 minutes
- Temps de cuisson : 15 minutes
- Category: Vegan
- Method: Poêle
- Cuisine: Asiatique
Nutrition
- Serving Size: 1
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Mots clés: rouleaux printemps tofu, tofu, vegan, healthy