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Hungarian Lentil Vegetable Stew

Hungarian Lentil Vegetable Stew


  • Auteure: Louise M
  • Temps total: 45 Minutes
  • Portions : 5-6 Servings 1x
  • Diet: Vegan

Description

Healthy, hearty, packed with plant protein, this low-fat, oil-free Hungarian Lentil Vegetable Stew is brimming with savory, aromatic flavor.


Ingrédients

ÉCHELLE

Battuto Ingredients:

2 large yellow onions, chunked

1 celery rib, chunked

1 carrot, chunked

1 Tablespoon minced garlic

Food Processor Ingredients:

1 – [ 12 oz. jar ] roasted red peppers, drained

1 – [ 14 oz. can ] petite diced tomatoes

Veggie Stew Ingredients:

1 ¼ cups vegetable broth *

1 ¼ cups water

1 Tablespoon distilled white vinegar

1 – [ 8 oz. can ] tomato sauce

1 Tablespoon reduced-sodium tamari *

6 medium Yukon Gold potatoes, cut into 1-inch cubes (unpeeled) *

¾ cup small brown lentils (uncooked, rinsed well*)

6 carrots (peeled and sliced into pennies)

4 celery ribs, small dice

¼ teaspoon baking soda *

Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

1 Tablespoon Hungarian sweet paprika *

1 teaspoon smoked paprika

½ teaspoon regular chili powder *

1 ½ teaspoons sea salt (+/-) *

Pinch black pepper (+/-)

2 bay leaves

Other Ingredients:

2 cups frozen peas


Préparation

1. Add Battuto ingredients to processor, mince, sauté 7–8 min.

2. Process red peppers and tomatoes, add, sauté.

3. Add Veggie Stew Ingredients and spices, pressure 14 min, rest 5.

4. Quick release, add peas, reposer.

5. Stove top version identical except cuisson lente.

Notes

Stove Top Cooking versus Instant Pot Cooking: lentils cook slower in tomato base.

Spices: adjust at the end.

Hungarian Paprika recommended.

Sweetness natural from carrots and peppers.

  • Temps de préparation: 15 Minutes
  • Temps de cuisson : 30 Minutes
  • Category: Stew
  • Method: Instant Pot/Stovetop
  • Cuisine: Hungarian

Nutrition

  • Serving Size: 1

Mots clés: Hungarian Lentil Vegetable Stew, lentil, vegetable