Description
Try this honey mustard chicken wrap for a delicious 30 minute lunch, completely from scratch. With air fryer chicken tenders and a homemade sauce, it’s healthy too!
Ingrédients
½ batch of air fryer chicken tenders without the buffalo sauce addition
1 cup bagged coleslaw mix
1 cup lettuce thinly sliced
2 pickles diced
¼ cup radishes thinly sliced
½ cup cherry tomatoes sliced
2 10 inch whole wheat tortillas
½ cup shredded cheddar cheese
2 tablespoon plain Greek yogurt
1 tablespoon mayonnaise
1 teaspoon grainy dijon mustard
2 teaspoon honey
2 teaspoon white vinegar
Préparation
1. Make your air fryer chicken tenders following this recipe. Do not add the buffalo hot sauce after cooking.
2. Make your honey mustard sauce by whisking together all sauce ingredients in a small bowl.
3. In a large bowl, combine coleslaw mix, shredded lettuce, pickles, radishes and cherry tomatoes. Drizzle with ¾ of the sauce.
4. To the center of each tortilla, add half of the mixture, top with chicken, cheese and sauce.
5. Wrap up the tortillas tightly and serve.
Notes
Nutrition information is an estimate. Food is more than numbers, nourish your body and soul!
Sécurité alimentaire : si vous faites cuire le poulet vous-même, assurez-vous qu’il atteigne une température interne de 74 °C (165 °F), comme le recommande Santé Canada.
- Temps de préparation: 15 minutes
- Temps de cuisson : 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 768
- Sugar: 29
- Sodium: 3825
- Fat: 27
- Saturated Fat: 10
- Unsaturated Fat: 11
- Trans Fat: 0.1
- Carbohydrates: 87
- Fiber: 9
- Protein: 47
- Cholesterol: 185
Mots clés: Honey Mustard Chicken Wrap