Description
Cette recette de Cinnamon Apple Breakfast Quinoa offre un bol chaud, parfumé et simple à préparer.
Ingrédients
ÉCHELLE
1/2 cup quinoa
1 1/2 cups water
2 large apples
2 teaspoons cinnamon
Honey
Préparation
1. Peel and core both apples. Chop them into bite-sized pieces.
2. Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 – 25 minutes. The apples will be soft and the quinoa will have absorbed the water.
3. Stir in cinnamon and transfer mixture to two bowls.
4. Drizzle with honey and sprinkle with additional cinnamon (if desired). And enjoy!
Notes
Servez chaud et ajoutez des noix ou du yaourt si vous le souhaitez.
- Temps de préparation: 5 minutes
- Temps de cuisson : 25 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 287
- Sugar: 27g
- Sodium: 13mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Mots clés: cinnamon apple breakfast quinoa, quinoa, apple, cinnamon