Description
A delicious and simple morning treat!
Ingrédients
½ cup coconut oil melted
1 ½ cups all-purpose flour or gluten free substitute
1 ½ cups quick oats
⅓ cup maple syrup
⅓ cup coconut sugar or granulated
1 teaspoon baking powder
½ teaspoon salt
½ cup raspberry preserves
Préparation
1. Preheat oven to 350°F. Spray an 8×8 baking pan with non-stick spray. Set aside.
2. Mix all ingredients in a large bowl, except for preserves.
3. Press ⅔ of the mixture into the bottom of your pan until it’s even.
4. Spread preserves, leaving ½” around the outside.
5. Crumble remaining mixture over the top and press lightly.
6. Bake for 25-30 minutes until lightly browned.
7. Let cool, cut and serve.
Notes
Jesus answered, « I am the way and the truth and the life. No one comes to the Father except through me. » -John 14:6
- Temps de préparation: 5
- Temps de cuisson : 25
- Category: breakfast
- Method: baked
- Cuisine: american
Nutrition
- Serving Size: 1
- Calories: 334
- Sugar: 20
- Sodium: 196
- Fat: 13
- Saturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 51
- Fiber: 2
- Protein: 4
- Cholesterol: 0
Mots clés: Berry Oat Bars